Not sure whether to use a Pilates mat or a yoga mat? This blog breaks down the differences, why Pilates traditionally uses a thicker mat, and practical tips for cushioning and adapting exercises if your mat is thin. Perfect for students, trainees, or instructors looking to make classes safer and more comfortable

Pilates continues to dominate platforms like ClassPass. Discover why now is a great time to qualify as a Pilates instructor and what modern teacher training involves.

Discover the importance of rest as a Pilates Teacher

Pilates-inspired foot release using a tennis or spiky ball helps clients relieve plantar fascia tension, improve posture, and feel lighter from head to toe. Download our Instructor Guide for step-by-step instructions, assessment tips, and a ready-to-use festive self-care routine for your classes!

Try this quick hack to bring your Pilates resistance bands back to life.

Discover how the nervous system and Pilates work together to balance effort and relaxation.

Learn key anatomical movement terms every Pilates instructor should know. Free downloadable guide for students and teachers.

Time Keeping Hacks For Pilates Instructors

Keep your Pilates clients motivated all winter with simple, practical teaching tips.

We dive into how a good Pilates class can complement your gym workouts, build a stronger foundation, and improve overall performance.

Discover the benefits of three small Pilates props — the ball, the ring, and the resistance band, and find out which is best for your practice or studio.

Free Pilates Reflective Practice Guide: plan, reflect, and grow as a confident instructor.

Running Pilates workshops or events? Discover free tools to save time, spark creativity, and make your sessions more inspiring than ever!

Discover essential insights on Pilates Contraindications for Instructors.

Pilates Teacher Training script to confidently prepare your students for class. Learn how to cue Alignment, Breath, and Centering with this easy-to-follow standing start guide.

How to complete a Pilates Risk Assessment

Pilates: How to engage your Pelvic Floor

BEGINNER Small Ball Pilates Moves Your Class Will Love

8 Things I love about being a Pilates Instructor

5 Steps to Becoming a Certified Pilates Instructor