Discover how the nervous system and Pilates work together to balance effort and relaxation.

Learn key anatomical movement terms every Pilates instructor should know. Free downloadable guide for students and teachers.

Time Keeping Hacks For Pilates Instructors

Keep your Pilates clients motivated all winter with simple, practical teaching tips.

We dive into how a good Pilates class can complement your gym workouts, build a stronger foundation, and improve overall performance.

Discover the benefits of three small Pilates props — the ball, the ring, and the resistance band, and find out which is best for your practice or studio.

Free Pilates Reflective Practice Guide: plan, reflect, and grow as a confident instructor.

Running Pilates workshops or events? Discover free tools to save time, spark creativity, and make your sessions more inspiring than ever!

Discover essential insights on Pilates Contraindications for Instructors.

Pilates Teacher Training script to confidently prepare your students for class. Learn how to cue Alignment, Breath, and Centering with this easy-to-follow standing start guide.

How to complete a Pilates Risk Assessment

Pilates: How to engage your Pelvic Floor

BEGINNER Small Ball Pilates Moves Your Class Will Love

8 Things I love about being a Pilates Instructor

5 Steps to Becoming a Certified Pilates Instructor

Effective cues for Pilates Instructors to use in class to ensure perfect body alignment

Free downloadable Pilates Class Plan that you can start using right away.

Transition tricks for Pilates Instructors

Understanding and Teaching Lateral Breathing in Pilates

Why Posture Matters