Discover the benefits of The Pilates Hundred on the mat, tower, chair and reformer

A quick, breakdown of the Active IQ Level 3 Pilates Diploma. The seven units, how each one's assessed, and what you qualify for at the end.

If you've ever attended a Pilates class, chances are you've heard at least one Joseph Pilates quote. From "You are only as young as your spine is flexible" to "Physical fitness is the first requisite of happiness," his words continue to inspire Pilates teachers and participants more than 100 years after he developed his revolutionary method of exercise. But what did Joseph Pilates actually mean? And why do his quotes still resonate today? While fitness trends have changed dra

Reformer vs Mat Pilates — which is really better for you? Discover the benefits of Mat Pilates that make it the true foundation of your practice.

A simple guide to registering as a self employed Pilates instructor and getting your tax basics right — plus a free income & expense tracker to help you get started.

How to Set Up a Pilates Business in the UK (Step-by-Step Guide for Instructors)

A guide to how much does Pilates teacher training cost UK, breaking down average prices, what affects the cost, and what to look for when choosing a course.

A practical guide on how to get a job as a Pilates instructor after qualifying, with real-world routes to start teaching and build confidence.

An exploration of the six Pilates principles and how they unite classical and contemporary approaches to the method.

Not sure whether to use a Pilates mat or a yoga mat? This blog breaks down the differences, why Pilates traditionally uses a thicker mat, and practical tips for cushioning and adapting exercises if your mat is thin. Perfect for students, trainees, or instructors looking to make classes safer and more comfortable

Pilates continues to dominate platforms like ClassPass. Discover why now is a great time to qualify as a Pilates instructor and what modern teacher training involves.

Discover the importance of rest as a Pilates Teacher

Pilates-inspired foot release using a tennis or spiky ball helps clients relieve plantar fascia tension, improve posture, and feel lighter from head to toe. Download our Instructor Guide for step-by-step instructions, assessment tips, and a ready-to-use festive self-care routine for your classes!

Try this quick hack to bring your Pilates resistance bands back to life.

Discover how the nervous system and Pilates work together to balance effort and relaxation.

Learn key anatomical movement terms every Pilates instructor should know. Free downloadable guide for students and teachers.

Time Keeping Hacks For Pilates Instructors

Keep your Pilates clients motivated all winter with simple, practical teaching tips.

We dive into how a good Pilates class can complement your gym workouts, build a stronger foundation, and improve overall performance.

Discover the benefits of three small Pilates props — the ball, the ring, and the resistance band, and find out which is best for your practice or studio.