An exploration of the six Pilates principles and how they unite classical and contemporary approaches to the method.

Not sure whether to use a Pilates mat or a yoga mat? This blog breaks down the differences, why Pilates traditionally uses a thicker mat, and practical tips for cushioning and adapting exercises if your mat is thin. Perfect for students, trainees, or instructors looking to make classes safer and more comfortable

Pilates continues to dominate platforms like ClassPass. Discover why now is a great time to qualify as a Pilates instructor and what modern teacher training involves.