One of the reasons Pilates is particularly beneficial for individuals who are overweight or obese is that it’s gentle on the joints.

How Much Can You Earn as a Pilates Instructor?

The first official step to becoming a Pilates instructor is earning the Level 3 Diploma in Teaching Mat Pilates.

What is a Pilates reformer machine?

Wall Pilates is a form of Pilates where a wall is used as a prop to support and enhance exercises.

If you’re on the lookout for ways to elevate your classes and give your clients that extra edge, look no further than the small Pilates ball

Okay, let’s talk about two of the biggest heavyweights in the fitness world: Yoga and Pilates